Class Descriptions

YIN-yasa (sub for Brogan Kiss) Join me at Yew Tree Yoga to explore both elements of active (yang) and passive (yin) yoga practice. In the first half of class, flow through slower-paced sun salutations and standing postures to gradually build heat in your body. In the second half of class, indulge in deep and passive stretches held from 2-5 minutes to promote soft-tissue release. This class is suitable for beginners. DROP-IN WELCOME	Flower in Sunlight	Restorative Flow Yoga Join me at the CARSA facility at the University of Victoria for a gentle and grounding yoga practice to enhance relaxation and surrender. In this slow-paced practice, find comfort and ease in restorative postures that stay close to the ground while practicing calming breathing techniques and meditation. Beginners welcome! REGISTRATION ONLY
Yoga Power Hour Join me at the CARSA facility at the University of Victoria for a weekly dose of Yoga Power Hour. Flow through invigorating sequences designed to tone your body, clear your mind and enjoy prepare your body for a deep stretch. Beginners welcome! REGISTRATION ONLY		The Stars
Abstract Flame	Abstract Gradient	Sunrise over the Wheat Field